Yeast infection or candidiasis is a very embarrassing disorder that affects the moist areas of our body. It is a condition caused by overgrowth of yeast or fungus. Different factors like warmth and moisture trigger the overgrowth of these fungi. People believe that this infection is a women’s disease because vaginal candidiasis is more common than male yeast infection.
The main cause of yeast infection is ph imbalance in our body. Moist areas like vagina and anus are the most vulnerable parts of our body for this infection. Today’s lifestyle and tight clothes are responsible for the growth of this infection. An irritating feature of this infection is that it keeps recurring no matter how much OTC creams you use.
You can easily get rid of yeast infection if you follow some of the tips mentioned below.
- Keep the affected area dry as much as possible. Do not wear clothes before drying yourself properly.
- Do not use perfumed toiletries. Scented soaps contain chemical that wreak havoc in the vaginal environment.
- Eat as much probiotics food as possible. Yogurt is a very effective homemade probiotics. You must eat yogurt regularly if you have candidiasis.
- Do not take antibiotics unnecessarily. If you cannot avoid birth control pills you must seek expert advice from a physician so that he/she can prescribe some other medicine to maintain the ph balance of vagina.
- Reduce the intake of sugar and increase the intake of leafy and green vegetables as much as possible.
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